After uploading our 23andme dna to NutraHacker we got this report as they work together with vitaminlab
Arvid
Vitamin B6 (Pyridoxal-5'-Phosphate) 5 mg
Betaine 150 mg
Boron 1 mg
Chromium (Picolinate) 200 mcg
Fish Oil (Omega-3) 112 mg
Folate (5-Methyltetrahydrofolate) 400 mcg
Grape Seed Extract 95% 100 mg
Iodine 125 mcg
Magnesium (Glycinate) 180 mg
Manganese (Citrate) 3 mg
Molybdenum 87.5 mcg
NAC 70 mg
Phosphatidyl Serine 20 mg
Phosphatidylcholine 40 mg
Selenium 100 mcg
Theanine 75 mg
Vanadium 2 mg
Vitamin A (Retinyl Palmitate) 4625 IU
Vitamin B12 (Hydroxycobalamin) 87.5 mcg
Vitamin B2 (Riboflavin) 10 mg
Vitamin B3 (Niacin) 10 mg
Vitamin B5 (Pantethine) 15 mg
Vitamin C (Ascorbic Acid) 150 mg
Vitamin D3 2500 IU
Vitamin E (Tocotrienols) 5 mg
Vitamin K2 (MK7) 50 mcg
Zinc 20 mg
I have only been given Arvid Omega 3 and D-vitamin so far. C-vitamin from food and for a period B12 and Folate. Did receive some recommendations along with the hair mineral analysis too that I need to read more about first.
The future is here: (customize your own vitamins/minerals in one pill) https://getvitaminlab.com/questionnaire-results/
Anette
Vitamin B6 (Pyridoxal-5'-Phosphate) 5 mg
Betaine 150 mg
Boron 1 mg
Chromium (Picolinate) 200 mcg
Fish Oil (Omega-3) 84 mg
Folate (5-Methyltetrahydrofolate) 400 mcg
Grape Seed Extract 95% 100 mg
Iodine 125 mcg
Magnesium (Glycinate) 180 mg
Manganese (Citrate) 2.75 mg
Molybdenum 87.5 mcg
NAC 90 mg
Phosphatidyl Serine 20 mg
Phosphatidylcholine 50 mg
Selenium 100 mcg
Theanine 75 mg
Vanadium 2 mg
Vitamin A (Retinyl Palmitate) 4250 IU
Vitamin B12 (Hydroxycobalamin) 87.5 mcg
Vitamin B2 (Riboflavin) 10 mg
Vitamin B3 (Niacin) 10 mg
Vitamin B5 (Pantethine) 15 mg
Vitamin C (Ascorbic Acid) 150 mg
Vitamin D3 2000 IU
Vitamin E (Tocotrienols) 5 mg
Vitamin K2 (MK7) 50 mcg
Zinc 20 mg
For myself I don't need to be so careful, I take the following:
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Magnesium (magnesium lysinate glycinate chelate) 200 mg x2
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NAC N-Acetyl-L-Cysteine 500 mg x1
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Omega 3 1200 mg (EPA, DHA) + Vitamin E 13,4 mg x2
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Currcumin x2 (Turmeric root 1000mg , Black Pepper 6 mg)
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Hemp-oil from Swedish Industrial Hemp
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B12 (hydroxycobalamin) 1000 mcg
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Folate (L-Methylfolate) 666 mcg
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B-COMPLEX (1 daily) with
Vitamin C 500 mg
B1 10 mg
B2 10 mg
B3 Niacin 100 mg
Vitamin B6 10 mg
Folate 166 mcg (100 mcg folic acid)
B12 (cyanocobalamin)
D-Biotin 25 mcg
B5 100 mcg
Choline (bitartrate) 41 mg
Inositol 100 mg
herb 13 mg
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GABA Vitamin B6 (Pyridoxine) 2 mg Gamma-Aminobutyric Acid 500 mg
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Monolaurin Glyceryl Monolaurate (Coconut) 500 mg
I have also done a C-vitamin flush a couple of times. This site explains c-vitamin flush good.